The Health Benefits of Taichi
Tai Chi and Qi Gong
Tai chi and qi gong are centuries-old, related mind and body practices. They involve certain postures and gentle movements with mental focus, breathing, and relaxation. In contrast to qi gong, tai chi movements, if practiced quickly, can be a form of combat or self-defense.(View Full Text)
National Center for Complementary and Integrative Health (NCCIH)
modified September 24, 2017
modified September 24, 2017
============================================
What is the evidence?
“Canadian Family Physician”
The Official Journal of The College of Family Physicians of Canada
Published online November 15, 2016.
============================================
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
by Harvard Medical School, Harvard University
Updated: December 4, 2015
Updated: December 4, 2015
============================================
Taichi Benefit Research Results
1. Quality of Life and Safety of Tai Chi and Green Tea Extracts in Postmenopausal Women(December 2010)
2.Tai Chi May Benefit Patients With Fibromyalgia (August 2010)
4.Tai Chi May Benefit Older Adults With Knee Osteoarthritis(November 2009)
5.Tai Chi May Help Heart Failure Patients Sleep Better(July 2008)
6.Tai Chi Chih Improves Sleep Quality in Older Adults(July 2008)